Self-Care in Fifteen Minutes or Less

What do you think of when you picture self-care? Serenely meditating on the beach, sipping tea in a scenic café, preparing all organic meals? Do you have time for that? Yeah, I don’t either. It’s always hard to prioritize self-care. It’s true that the kids are hungry, the dog just vomited on the rug, and your boss keeps texting you. But self-care only works if we do it when our lives are messy. It doesn’t help if we only do it when our houses are clean and our lives are calm. So, let’s talk about some ways to prioritize your physical and mental health in fifteen minutes or less.